Sun Moon Yoga Offering Yoga for Anxiety and Depression

Posted: Sep 7, 2012 at 12:32 PM [Sep 7, 2012]

Sun Moon Yoga in Ann Arbor is offering a Yoga for Anxiety and Depression class twice weekly for our next session, September 8-January 4. The class is loosely based on Amy Weintraub's LifeForce Yoga teachings, and incorporates breath work, sound, mudra (hand gestures), and asana (yoga poses), all to help practitioners cultivate mindfulness of their moods and bodies. Please visit www.sun-moon-yoga.com to view the schedule and learn how to register.