Mary Bilyeu, Contributor

Sometimes, a girl just needs some food for her soul.

Long days (and extra days) at work during the busy season, illness in the family, too many deadlines and obligations, a few crises thrown in to keep from getting bored... it takes a toll. We've all been there. I know everyone is nodding in agreement.

So a dish like macaroni and cheese is precisely what is needed. Warm, rich, gooey, soothing — consummate comfort.

The seasoned bread crumbs add some texture and a boost of flavor; though really, when you're using an entire pound of cheese to make your sauce, you hardly need much more to make a dish great!

While we all have a perverse affection for the mac 'n' cheese in the famous blue box, it's so easy to make a homemade version that there's just no need to resort to dehydrated stuff. Just be sure not to bake this, as that dries it out; the key to its creaminess is to simply immerse the pasta in the sauce and let the two dance happily together without any further intervention.

Creamy Macaroni & Cheese

1 pound penne
4 tablespoons plus 3 another tablespoons butter for crumb topping
4 tablespoons unbleached flour
2 cups 2 percent milk
4 ounces Swiss cheese, shredded
4 ounces mild cheddar cheese, shredded
8 ounces sharp cheddar cheese, shredded
1 tablespoon Dijon mustard
3/4 teaspoon Mrs. Dash or other seasoning
1/2 cup whole grain crackers, crushed

Prepare penne according to package directions; drain.

In a medium saucepan, melt 4 tablespoons butter. Whisk in flour and cook for 1 minute. Slowly whisk in milk and cook until sauce is thickening. Slowly whisk in all of the cheese until sauce is smooth, then whisk in the mustard.

Combine penne and cheese; place into a 9x13-inch serving dish.

In a small skillet, melt remaining butter; remove from heat. Add seasoning and cracker crumbs; combine well. Sprinkle crumbs over the macaroni and cheese and serve immediately.

Mary Bilyeu has won or placed in more than 60 cooking contests and writes about her adventures in the kitchen. She was thrilled to have her post about Scottish Oatmeal Shortbread named as one of the daily "Best of the Blogs" by the prestigious Food News Journal.

Go visit Mary's blog — Food Floozie — on which she enthuses and effuses over all things food-related. Her newest feature is Frugal Floozie Friday, seeking fun and food for $5 or less ... really! Feel free to email her with questions or comments or suggestions: yentamary@gmail.com.

The phrase "You Should Only Be Happy" (written in Hebrew on the stone pictured in this post) comes from Deuteronomy 16:15 and is a wish for all her readers as they cook along with her ... may you always be happy here.