Italian sausage and pepper stew - this spicy, summery soup is both substantial and light
After our recent week of 95-degree highs and heat advisories, we then had a cold spell with temperatures only in the 60s. You live in Michigan, you get used to this; there's a reason we joke that if you don't like the weather, just wait five minutes!
And so, while it wasn't quite necessary to make cocoa or haul out the winter coats, it was just chilly enough that a hearty bowl of soup was calling to me.
Mary Bilyeu, Contributor
I'd also given a friend some suggestions for vegetarian meals and had offered an idea for a stew with peppers and tomatoes ... which, of course, then kept floating in my brain until I got around to making a variation on it.
I roasted the vegetables to caramelize them and intensify their flavor. And I rolled the sausage into meatballs rather than simply browning it because I thought that would be more fun... there's nothing more creative than that, sorry!
I was thrilled with how flavorful this stew was, and how much I enjoyed it. It was the perfect meal to have had ready ahead of time, after a weekend cooking/writing spree, needing only to be warmed up after I worked extra hours one day.
It was substantial and light at the same time, and perfect comfort food with a lively zest. And to make it vegetarian, simply cook the meatballs in a separate pan and serve them for anyone who wants to add them to the stew.
Sausage Meatball and Roasted Pepper Stew
1 small red pepper, cut into 1-inch pieces
1 small orange pepper, cut into 1-inch pieces
1 small yellow pepper, cut into 1-inch pieces
1 small red onion, cut into 1-inch pieces
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
generous sprinkling of freshly ground black pepper
1/3 pound Italian sausage, hot or mild
1 large garlic clove, minced
pinch of red pepper flakes
1 tablespoon pesto
1 14.5-ounce can fire-roasted diced tomatoes
1/4 cup red wine
2 cups baby spinach leaves
Preheat the oven to 425 degrees.
Place the peppers and onion into a large baking dish; drizzle with the oil, sprinkle with the salt and black pepper, and bake for 30 minutes. Stir, then bake for another 20 minutes until the vegetables are tender.
Roll the sausage into 1-inch meatballs. Brown the meatballs in a medium saucepan, then stir in the garlic, red pepper flakes, pesto, tomatoes and red wine. Add the roasted vegetables.
Bring to a boil, then cover and cook over low heat for 15 minutes. Add the spinach, cooking just until wilted. Serve immediately with a salad and good bread.
Makes 4 servings.
Mary Bilyeu has won or placed in more than 60 cooking contests and writes about her adventures in the kitchen. She was thrilled to have her post about Scottish Oatmeal Shortbread named as one of the daily "Best of the Blogs" by the prestigious Food News Journal.
Go visit Mary's blog — Food Floozie — on which she enthuses and effuses over all things food-related. Her newest feature is Frugal Floozie Friday, seeking fun and food for $5 or less ... really! Feel free to email her with questions or comments or suggestions: yentamary@gmail.com.
The phrase "You Should Only Be Happy" (written in Hebrew on the stone pictured at the top of this post) comes from Deuteronomy 16:15 and is a wish for all her readers as they cook along with her ... may you always be happy here.