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Posted on Thu, Sep 30, 2010 : 6:45 a.m.

Parmesan-crusted chicken pleases even the pickiest 8-year-olds

By Jessica Webster

parmesan-chicken-webster.jpg

If you serve it with spaghetti, you can pretend this easy dish is Chicken Parmesan.

Jessica Webster | AnnArbor.com

"What's for dinner, Mom?" That's the question that makes me twitch. It's not that I don't enjoy cooking for my 8-year-old. OK, maybe it is that I don't enjoy cooking for my 8-year-old. I'm gratified to know that he's not the only kid who only wants to eat chicken fingers, pizza and hot dogs, but knowing that doesn't help me plan meals that he will eat without making a fuss.

My solution is often to isolate some of the ingredients from the meals I'm cooking for the grown-ups and set them aside for my son's meal. So if I'm cooking spicy chicken with sauteed spinach, I will cook some of the chicken without the spices and set aside some of the spinach to serve raw. It's a little bit of extra work, but it's a way to get him to eat healthier food without having to cook an entire separate meal.

My biggest food victories come when I can cook the same food for both grown-ups and kids. This recipe is one of those victories. I originally sold it as "just like homemade chicken nuggets" to the younger member of the family, and "it's just like chicken Parmesan" to the grown-ups. 

However you want to look at it, it has become a big hit across the age spectrum, and it's a nice meal for when you're pressed for time. I usually serve it with a green vegetable, and when I'm feeling fancy (or have tomatoes to use up) I'll also whip up some spaghettini with a simple tomato sauce.

Parmesan-crusted chicken, adapted from "Real Simple Meals Made Easy"

Ingredients
3 large eggs
1 tablespoon Dijon mustard
2 cups finely grated Parmesan
1 cup bread crumbs (panko works well)
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 to 1 1/2 pounds chicken cutlets (or chicken breasts pounded thin)
4 tablespoons olive oil
1 lemon, cut into wedges

Directions
1. In a shallow bowl, whisk together the eggs and mustard. In a separate bowl, combine the Parmesan, bread crumbs, salt and pepper.

2. Dip one of the cutlets into the egg mixture, allowing any extra to drip off, then coat in the bread crumb mixture. Transfer to a plate. Repeat with the remaining chicken, batter, and bread crumb mixture.

3. Heat 2 tablespoons of the oil in a nonstick skillet over medium-high heat. Add half of the coated cutlets. Cook, turning once, until browned and cooked through, about 3 to 5 minutes per side. Transfer to a plate.

4. Carefully wipe out the skillet, add the remaining 2 tablespoons of olive oil, and repeat with the remaining chicken cutlets.

5. Serve with lemon wedges

Serves 4.

Jessica Webster leads the Food & Drink section for AnnArbor.com. You can reach her at JessicaWebster@AnnArbor.com.

Comments

Peggy Lampman

Thu, Sep 30, 2010 : 7:59 a.m.

Jessica - man oh man...pass me a "nugget" (the squeeze of lemon would be perfect!) Peggy