Peggy Lampman's Tuesday dinnerFeed: Sweet potato pear soup
Rich in beta-carotene, sweet potatoes are loaded with powerful antioxidant protection against damage to cellular structures and DNA. Sweet potatoes, native to Central America, are one of the oldest vegetables known to man. They have a starchy sweet taste with different varieties unique flavor profiles.
In American grocery potato bins, the name yam and sweet potatoes are often used interchangeably, but the two are biologically unrelated plants. The main distinguishing factor between a sweet potato and a yam is a sweet potato generally has ends which taper to a point and yams tend to have rough scaly skin. The majority you'll find in our town are varieties of orange sweet potatoes.
Yield: 4-6 servings Cost: apx. $8.50 Active Time: 15 minutes Simmer Time: 40 minutes
Ingredients:
2 tablespoons unsalted butter or Earth Balance 2 leeks, coarsely chopped 2 large sweet potatoes, peeled and cut into 1-inch chunks 2-3 ripe pears, peeled and cut into 1-inch chunks 5 cups vegetable stock Pinch of allspice or nutmeg Crème fraîche for garnish*, optional
*Crème fraîche can be made by whisking 2 tablespoons of heavy cream with 2 tablespoons of sour cream. Pour the mixture into a jar, cover and let stand in a warm place for 24 hours. Stir and refrigerate. Will keep 2-3 weeks, refrigerated.
Directions:
1. Melt butter and sauté leeks in a large pot for 5 minutes. 2. Add sweet potatoes, pears and stock. Bring to a boil over medium heat. 3. Reduce heat and simmer until the sweet potatoes are tender, about 40 minutes. Add the allspice or nutmeg. 4. Purée the hot mixture in the pot with an immersion blender or in a food processor. Season to taste with kosher salt and freshly ground pepper. 5. Ladle the soup into bowls. To garnish, if desired, dip the flat part of a tooth pick into the crème fraîche and swirl a design onto the soup. Serve immediately.
Comments
susan
Tue, Nov 10, 2009 : 8:05 a.m.
This looks wonderful, Peggy! I never thought to use leeks.
Mary Bilyeu
Tue, Nov 10, 2009 : 7:35 a.m.
Peggy, this looks gorgeous and it sounds amazing!
vicki
Tue, Nov 10, 2009 : 6:55 a.m.
This recipe looks awesome, Peggy. A great combination-sweet potatoes and pears. Looking forward to making this soup soon.
Jennifer Shikes Haines
Tue, Nov 10, 2009 : 5:52 a.m.
I love the combination of flavors here. I'm going to see if there are any leeks left at the farmers market tomorrow - still figuring out menus for the week. Lovely recipe, Peggy!