Practicing yoga at home has never been easier!

If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray. To prevent injury and maximize the power of your yogic experience, careful preparation and modest investments can make learning yoga at home viable, efficient and fun.

Here are ten tips to help you establish an at-home yoga practice:

1) Create a Space
2) Invest in Tools of the Trade
3) Carefully Prevent Injury
4) Choose Your Yoga Style
5) Get Instruction
6) Do Further Research
7) Take Your Yoga with You
8) Be Gentle
9) Set the Mood
10) Meditate

For elaboration on these tips please click the link below...

View Full Article >> 10 Tips For Practicing Yoga At Home

Mindful Muscle is putting the final touches on a 30-day yoga program for our friends who want to try the practice in the comfort and privacy of their own homes. Be sure to look for it!

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Chris is the founder of Mindful Muscle. You can find him on the top of a majestic mountain, legs crossed, eyes closed, and doing his part to elevate our collective consciousness. If you can't find him there, he's probably at one of the local gyms he frequents, going head-to-head with a gorilla. Seriously though, you can contact him at chris(-@-)mindfulmuscle.com or his website: www.mindfulmuscle.com