health: Using an I Do List can make you a thoughtful caretaker for yourself

1. Make a commitment to the process of understanding who you are and what you want.
2. Break your journey into small daily doable steps.
3. Put your self-care first before all else.
4. Have a support team.

I know, at first this seems selfish. It's not selfish, it's self-full. The truth is we need to be full of self in order to have a saner life and to be kind, caring and helpful to others and to community.

Being self-full means:

1. We know who we are.
2. We know what we need.
3. We know what we want.
4. We know our passions.
5. We take very good care of ourselves.
6. We are kind to others from a generous heart.
7. We help others from a place of compassion and good energy.
8. We assume nothing.
9. We listen well and openly.
10. We understand that everything changes, including ourselves.

If we don't have ourselves then what do we have?

So, along with the never-ending to do list create an I Do List. An I Do List is your self-care list, the things you do for yourself on a daily basis to increase self-awareness, increase health and increase connectivity.

I tell my clients to think of their I Do List as their medicine, which they take as prescribed and as an unequivocal necessity to saner living.

Change happens best when we write down what we want to change as well as our change steps.

What do you think of using an I Do List? Do you have one? What's on your I Do List? .
Click on the comment link below and share your I Do List.

There is no need to delay; start today.