susanscottmorales index
Basics
Three fundamentals of a meditation practice
Need inspiration to start meditating?
Sit for meditation when it fits
A basic question about meditating
New to meditating? Expect nothing
The intention to meditate can do the work
Meditation is a transferable skill
Sitting on the floor can benefit your meditation
Deeper meditation takes intention and preparation
Get a new perspective: meditation for mental health
Can you text, tweet and meditate all in the same day?
Meditating helps us learn meditation
Meditate to relax and relax to meditate
Can't meditate? Go nine rounds to get the practice you want
When your thoughts are just too powerful to meditate
Benefits
Compassionate meditation can help difficult relationships
A short meditation can go a long way in reducing stress
Meditation one way to deal with insomnia
For peace of mind, stop fighting thoughts on past and future
Learn to love the questions: a meditation lesson for starting the new year
Techniques
To rest your mind, try daydreaming as a meditation
Meditate on "negative" space to shift your perspective
Use nature to guide yourself into meditation
Between the breath meditation technique
Popcorn meditation for calming your mind
Use 'peace' as a mantra to achieve serenity
How's your New Year resolution going? A meditation suggestion
Meditation on gratitude can lift your spirits -- part I
Meditation on gratitude can lift your spirits
A heart-breath meditation technique to help you expand sense of peace, joy
Self Help
Lesson 1: Get curious about your thoughts
Lesson 2: Notice how your thoughts make you feel
Lesson 3: 'Can meditation make me feel worse?'
Lesson 4: Meditation is active listening to the layers of your inner life
Guided Meditations
Use a guided meditation to take a vacation from stress
Floating on time: a guided meditation
Color yourself in light: a guided meditation
A guided meditation on your highest goal
Guided meditation: Visualize yourself
A guided meditation: Choose a pleasant memory to achieve today's intention
Notice what you notice - a guided meditation
Meditation and Children
Meditation ideas for children of all ages
Musings on meditation
With all of summer's distractions, will you still meditate?
Start a love affair with meditation
When meditating, sometimes less effort pays off
Take your meditation deeper by journaling
Seeing inner lights in meditation can be absorbing and relaxing
Listen to your heart: a meditation lesson
A meditation analogy -- diving into a pool