Take the time to be still, and you will be delighted to find that you already know what you need to do to become your true self. Let go of any harsh New Year's resolutions and go gently into 2012. Happy New Year!! Chris Wucherer is a life coach, business ...
Playland Rye Beach (public domain image: Westchester County Park Commission -- Publisher, Purdy, Earl -- Artist) Yesterday a client was telling me about her newfound ability to triage a situation before she reacts to it. She shared that she is able to see work, family and friendship dynamics in play. This ...
AntyDiluvian, FlickrCan you feel the change in the air? It's September, a time of new beginnings, when many of us recommit to goals that have been hanging around not actualized, like unripe fruit swaying from tree branches, waiting for the right conditions in order for them to flourish. September rolls ...
photo: stuartpilbrow,flickrHave you ever tried to pick out a paint color and feel your eyes cross at the number of choices? Do you ever feel overwhelmed by the all the great information available to you on the internet? Have you ever felt paralyzed trying to decide the best possible direction ...
marty sombergWhat is an I Do List? How do I use one? Isn't it selfish? "I was taught to put others first." "I want others to like me and they won't if I am selfish." "I don't have time to focus on myself." These are common questions and statements my ...
photo credit: BarelyFitz,flickr Have you ever felt cranky or annoyed for seemingly no reason? I know I have, as a matter of fact, I woke up cranky this morning. Was it because we were out of coffee and I regretted not going to the store last night? Was it because ...
Mother's Day starts the second a women gives birth and continues each and every day thereafter. Today is Mother's Day, the official day set aside to give thanks to mothers. During the past 30 years that I have been helping people heal and create happier lives, mothers have been a ...
There are lots of issues and solutions flying around my office on any given day. But when problems and frustrations are boiled down to their bare bones, good old communication is at the root of the problem. There are more opportunities for misunderstandings in communication than there are pimples on ...
Do you have a personal mantra of "I have to get my life in balance?" and often feel that you fall far short of your goal? You're not alone, most people struggle to find life balance. With all the demands that modern day life puts on the average person, life ...
A few months ago, around 4 a.m., I woke up from a feeling dream with an incredible feeling that the day was going to be a special day. I felt excited to be alive and that something absoulutely special was happening on that day. It felt like Christmas or a ...
flickr 8 Skeins of DangerThere is a lot of resistance going on around the world today, from Egypt to Libya. This contagious force is capturing the attention of all of us. It has me thinking about the everyday run-of the-mill resistance that we all experience on a daily basis. You ...
Feeling goals are great travel companions!Chris Wucherer | ContributorI have been playing around with the idea of feeling goals, that is goals about how we want to feel as a pathway to creating life change. Most of us use our thinking to develop goals. We think about a personal challenge, ...
Chris Wucherer, a life coach, business coach and psychotherapist, has 28 years of experience helping people create saner lives. She uses a wide array of practical tools, tips and a deep visioning process to help people move forward. Chris firmly believes and practices the principles that saner living makes for ...
I was going to write a post about Valentine’s Day, but that will have to wait because I am hyper-focused on the fact that I will turn 60 in just a few weeks. Now, for those of you who have passed this milestone, you may be thinking, it’s a piece ...
My client looked at this photo, which I have as my screen saver, and then looked out my office window at the gray winter sky. He commented on the difference between the winter sky in the picture and the dreary winter sky outside my office window, lamenting that the blue ...
Angela J. Cesere | AnnArbor.com AnnArbor.com's partner news site MLive.com is on a quest to find the best barbecue in ......
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