Playland Rye Beach (public domain image: Westchester County Park Commission -- Publisher, Purdy, Earl -- Artist) Yesterday a client was telling me about her newfound ability to triage a situation before she reacts to it. She shared that she is able to see work, family and friendship dynamics in play. This ...
AntyDiluvian, FlickrCan you feel the change in the air? It's September, a time of new beginnings, when many of us recommit to goals that have been hanging around not actualized, like unripe fruit swaying from tree branches, waiting for the right conditions in order for them to flourish. September rolls ...
It's 10:30 p.m. The sun had set long ago, leaving the world shrouded in the peaceful black beauty of nighttime. Ethel settled into her favorite chair, the one with the torn seat cushion that by all rights has a date with the local flea market. But that's for another time, ...
photo: stuartpilbrow,flickrHave you ever tried to pick out a paint color and feel your eyes cross at the number of choices? Do you ever feel overwhelmed by the all the great information available to you on the internet? Have you ever felt paralyzed trying to decide the best possible direction ...
photo: Beverly & Pack, flickr One of the more frequent themes for my clients is the ability to be harsh on themselves. I have got a touch of it myself, in certain areas, as do all human beings. The feeling of not being good enough, smart enough, thin enough, rich ...
marty sombergWhat is an I Do List? How do I use one? Isn't it selfish? "I was taught to put others first." "I want others to like me and they won't if I am selfish." "I don't have time to focus on myself." These are common questions and statements my ...
Do you have a personal mantra of "I have to get my life in balance?" and often feel that you fall far short of your goal? You're not alone, most people struggle to find life balance. With all the demands that modern day life puts on the average person, life ...
A few months ago, around 4 a.m., I woke up from a feeling dream with an incredible feeling that the day was going to be a special day. I felt excited to be alive and that something absoulutely special was happening on that day. It felt like Christmas or a ...
flickr 8 Skeins of DangerThere is a lot of resistance going on around the world today, from Egypt to Libya. This contagious force is capturing the attention of all of us. It has me thinking about the everyday run-of the-mill resistance that we all experience on a daily basis. You ...
Feeling goals are great travel companions!Chris Wucherer | ContributorI have been playing around with the idea of feeling goals, that is goals about how we want to feel as a pathway to creating life change. Most of us use our thinking to develop goals. We think about a personal challenge, ...
Chris Wucherer, a life coach, business coach and psychotherapist, has 28 years of experience helping people create saner lives. She uses a wide array of practical tools, tips and a deep visioning process to help people move forward. Chris firmly believes and practices the principles that saner living makes for ...
I was going to write a post about Valentine’s Day, but that will have to wait because I am hyper-focused on the fact that I will turn 60 in just a few weeks. Now, for those of you who have passed this milestone, you may be thinking, it’s a piece ...
My client looked at this photo, which I have as my screen saver, and then looked out my office window at the gray winter sky. He commented on the difference between the winter sky in the picture and the dreary winter sky outside my office window, lamenting that the blue ...
Chris Wucherer, a life coach, business coach and psychotherapist, has 28 years of experience helping people create saner lives. Chris writes a blog and has a website. You can reach her at 734-669-7202 or by email.
Back to work after a nice holiday break, I settled into my work chair to begin my week of listening to and helping people create more satisfying lives. This chair, which has been with me for years, is infused with stories of hope and heartbreak, loss and connection, joy and ...
Angela J. Cesere | AnnArbor.com AnnArbor.com's partner news site MLive.com is on a quest to find the best barbecue in ......
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