Tuesdays with the Dietitian I just got done teaching a CrossFit workout at Joust Strength + Fitness and one of our members was struggling through the workout with the complaint of he felt like he was going to get sick. He is typically a very strong athlete and so his ...
There’s a sign at the entrance to Joust Strength + Fitness that is our unofficial motto, telling us “thinness does not equal fitness.” It’s great motivation to push beyond simply fitting into your skinny jeans, and a reminder that vanity fitness isn’t really fitness at all.