Articles tagged:crossfit

Posted: Tue Jun 1 8:48 p.m. by Melissa Gerharter MS, RD AnnArbor.com Community Contributor

Tuesdays with the Dietitian I just got done teaching a CrossFit workout at Joust Strength + Fitness and one of our members was struggling through the workout with the complaint of he felt like he was going to get sick. He is typically a very strong athlete and so his ...

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Posted: Sat Nov 28 4:23 p.m. by Melissa Gerharter MS, RD AnnArbor.com Community Contributor

There’s a sign at the entrance to Joust Strength + Fitness that is our unofficial motto, telling us “thinness does not equal fitness.” It’s great motivation to push beyond simply fitting into your skinny jeans, and a reminder that vanity fitness isn’t really fitness at all.

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