Confessions are a great way to start off the new year. You reflect on what you didn't do well, who you disappointed or who you hurt. You confess these truths, to yourself or to God, and hopefully you move on to make decisions that don't repeat the offenses. These are ...
The holidays are mostly over (New Year’s is better known for its booze than its seven-layer bean dip), and it's time to get in shape. Beach season proper is just 157 days away! Those of you who have maintained a level workout plan for 2009 or used portion control from ...