Articles tagged: psychotherapy
health: New Year's video inspires making 2012 a great year
Posted: Dec 31, 2011Take the time to be still, and you will be delighted to find that you already know what you need to do to become your true self. Let go of any harsh New Year's resolutions ... Read more »
health: When bogged down, try a bird's eye view
Posted: Sep 29, 2011Playland Rye Beach (public domain image: Westchester County Park Commission -- Publisher, Purdy, Earl -- Artist) Yesterday a client was telling me about her newfound ability to triage a situation before she reacts to it. She ... Read more »
health: Change is in the air - what are you going to do about it?
Posted: Sep 15, 2011AntyDiluvian, FlickrCan you feel the change in the air? It's September, a time of new beginnings, when many of us recommit to goals that have been hanging around not actualized, like unripe fruit swaying from ... Read more »
Health: Are you decidedly undecided? Learn nine tips for making decisions
Posted: Jun 09, 2011photo: stuartpilbrow,flickrHave you ever tried to pick out a paint color and feel your eyes cross at the number of choices? Do you ever feel overwhelmed by the all the great information available to you ... Read more »
health: Is self-compassion the most important life skill?
Posted: Jun 03, 2011photo: Beverly & Pack, flickr One of the more frequent themes for my clients is the ability to be harsh on themselves. I have got a touch of it myself, in certain areas, as do ... Read more »
health: Using an I Do List can make you a thoughtful caretaker for yourself
Posted: May 27, 2011marty sombergWhat is an I Do List? How do I use one? Isn't it selfish? "I was taught to put others first." "I want others to like me and they won't if I am selfish." ... Read more »
health: What bugs you and why? Learn what science has to say about annoyances
Posted: May 19, 2011photo credit: BarelyFitz,flickr Have you ever felt cranky or annoyed for seemingly no reason? I know I have, as a matter of fact, I woke up cranky this morning. Was it because we were out ... Read more »
Health: Mark Mother's Day with a mixture of gratitude and forgiveness
Posted: May 08, 2011Mother's Day starts the second a women gives birth and continues each and every day thereafter. Today is Mother's Day, the official day set aside to give thanks to mothers. During the past 30 years ... Read more »
Health: What Oscar Wilde can teach us about good communication
Posted: Apr 29, 2011There are lots of issues and solutions flying around my office on any given day. But when problems and frustrations are boiled down to their bare bones, good old communication is at the root of ... Read more »
health: Why life balance is not good for you
Posted: Mar 30, 2011Do you have a personal mantra of "I have to get my life in balance?" and often feel that you fall far short of your goal? You're not alone, most people struggle to find life ... Read more »
health: The Saner Living Guru: Who will buy this beautiful morning?
Posted: Mar 21, 2011A few months ago, around 4 a.m., I woke up from a feeling dream with an incredible feeling that the day was going to be a special day. I felt excited to be alive and ... Read more »
The Saner Living Guru: Want a way to deal with resistance?
Posted: Feb 25, 2011flickr 8 Skeins of DangerThere is a lot of resistance going on around the world today, from Egypt to Libya. This contagious force is capturing the attention of all of us. It has me thinking ... Read more »
The Saner Living Guru: Want a creative way to set goals? Check your feelings
Posted: Feb 17, 2011Feeling goals are great travel companions!Chris Wucherer | ContributorI have been playing around with the idea of feeling goals, that is goals about how we want to feel as a pathway to creating life change. ... Read more »
The Saner Living Guru: Three words to make your Valentine's Day special
Posted: Feb 10, 2011Chris Wucherer, a life coach, business coach and psychotherapist, has 28 years of experience helping people create saner lives. She uses a wide array of practical tools, tips and a deep visioning process to help ... Read more »
The Saner Living Guru: Reflections on life at sixty
Posted: Feb 01, 2011I was going to write a post about Valentine’s Day, but that will have to wait because I am hyper-focused on the fact that I will turn 60 in just a few weeks. Now, for ... Read more »
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