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Posted on Mon, Sep 28, 2009 : 5:10 a.m.

Peggy Lampman's Monday dinnerFeed: The dinner hour truce: spaghetti and meatballs

By Peggy Lampman

lampman; dinner hour truce pasta

Peggy Lampman | contributor

Whatever happened to the dinner hour? That time-honored ritual around the table where the family gathers nightly to share what happened that day. Between soccer practice, dance classes and countless other after-school activities, the dinner hour is often replaced with drive-through fly-by's and pizza delivery.

I'll admit it's easier for a family to order their own particular meal from a menu - hold the lettuce! But making this type of dinner a habit may encourage a family of picky eaters with, most likely, not-so-healthy eating habits. Having at least a few meals around the table each week coaxed my kids to enjoy the "green things" on their plate, especially if they were hungry enough to initially try them.

lampman; tate making meatballs

Tate making meatballs.

Peggy Lampman | contributor

This recipe proposes a dinner hour truce, satisfying the pickiest of palates. It's a meal that encourages laughter and sharing around the table. Who can resist a tumble of meatballs served over a tangle of spaghetti? If you prefer not using hamburger, substitute with ground bison or turkey. Don't like the green stuff (i.e. basil)? Pass it on the side. Carb fearful? Just eat the meatballs. No time to cook? The meatballs may be homemade but bottled pasta sauce brings timely sanity to the preparation. (Psssst...a little known fact is the tiniest of hands makes the best meat balls!)

I served this with veggies and ranch dressing dip. Maybe one day I can wean them off the ranch dressing but in the meantime it helps them learn to love the "green things".

Yield: 4-6 servings Time: 45 minutes Cost: about $15

Ingredients

lampman; kids eating spaghetti

Lampman kids eating spaghetti.Peggy Lampman | contributor

1 pound ground beef 1 pound ground pork 1 teaspoon kosher salt 1/2 teaspoon freshy ground pepper 1 large egg, beaten 1-3 teaspoons minced garlic 2 tablespoons roughly chopped fresh basil leaves, plus extra leaves for garnishing 1/2-1 cup grated Parmesan cheese or asiago, plus extra for grating 1 cup breadbrumbs 1-1 1/2 (36-54 ounces) good quality jarred pasta sauce 1 cup milk 1 cup freshly grated Parmigiano-Reggiano, plus more for serving 3/4 pound spaghetti

Directions

1. Bring a large pot of salted water to a boil. 2. Combine the pork, beef, salt and pepper in a large bowl. Add egg, 1 teaspoon garlic, 1/2 cup grated cheese, breadcrumbs and chopped basil. Combine all the ingredients with your hands or with a spoon until just mixed together. Don't overwork or the meatballs will be tough. Remove a teaspoon of the mixture and sauté in the skillet or microwave 1 minute or until cooked through. Taste meat and add additional garlic, grated cheese, basil or kosher salt and freshly ground pepper to taste. 3. Form meatballs, about the size of small golfballs. You should have about 25. 4. Over medium heat, heat 36 ounces tomato sauce in a large-lipped large sauté pan. Whisk milk into sauce. 5. Place meatballs into tomato sauce and let simmer, covered, 10 minutes. Add additional tomato sauce to the pan if you desire. Turn meatballs and let simmer an additional 10 minutes or until thoroughly cooked. 6. While the meatballs are simmering, cook the spaghetti in the boiling water according to package instructions. Drain and place spaghetti onto a large serving platter or individual plates. Ladle meatballs and sauce over pasta, garnish with basil leaves and serve, passing extra Parmesan for grating.

Visit me on dinnerFeed for more more seasonal recipes and local value. Mini-recipes daily fed to you on my dinnerFeed Twitters.

Comments

EngineeringMom

Wed, Sep 30, 2009 : 2:39 p.m.

"Recipe" is much too generous a name for how I cook salmon. With a good quality salmon fillet, I simply add a little salt and maybe some dill, and poach it for 15-20 minutes in 1/2 inch of water in a covered pan. ----- When I have extra time, I'll put the lightly salted fillet in a foil lined baking dish and spread a thin coat of plain yogurt mixed with dill over the top. Then I bake it at 350 for 30-40 minutes.

Peggy Lampman

Tue, Sep 29, 2009 : 8:33 p.m.

engineering mom: thanks for the encouragement: I love to write them. so glad you and yours enjoyed the shrimp: the ultimate fast food. what is your recipe for poached salmon? Peggy

EngineeringMom

Tue, Sep 29, 2009 : 2:46 p.m.

Peggy, I absolutely love your posts! You gave me the courage to try cooking shrimp for the first time with your shrimp and pesto pasta recipe. My family was overjoyed with the result....... One quick meal we like at our house is poached salmon. Add some new potatoes (fresh from A2 farmers market) and a nice salad, and you get a delicious, healthy meal in about 20 minutes.

momzilla

Mon, Sep 28, 2009 : 7:33 a.m.

I vote to bring back the dinner "hour"! I work on this constantly......as do most moms and dads. Thanks for reminding me of the alternatives.