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Posted on Tue, Jan 24, 2012 : 5:30 a.m.

Parents can help children fight back against fears

By Kerry Novick

Dear Kerry,
My little one seems to be scared about so many things. Since he turned 4, bedtimes are harder and new situations are too. I worry about whether he is managing all right or if there is more we could do to help him.
—BL, Farmington

Dear BL,
Everybody gets worried sometimes. All our lives there are things that scare us. Psychoanalysts and psychologists, as well as neurobiologists, describe a normal sequence of threats to our good feelings about ourselves in the world.

Infants worry about abandonment, aloneness and separation from the people they need to keep them safe. Toddlers worry that their feelings will overwhelm them and blast the universe. Kids fear that their parents won’t love them any more if they are naughty. Teens dread humiliation from their peers. Adults worry about security of relationships and practical life. Seniors worry about death.

Everyone worries about their bodies being intact and free from debilitating or painful illness. Underlying all these worries that unfold through the life cycle is a profound fear of helplessness.

What can we do to feel sturdier? How can we fight back against the inevitable fears so that we can live our lives with more confidence and joy? How well are we doing at that task?

It doesn't look like we are succeeding very well. There were 46 million prescriptions for Xanax in the United States last year, according to an article in the New York Times the other day. That works out to one in every seven people, including children!

Xanax is a strong (and addictive) anti-anxiety drug. Apparently our society's current response to life's difficult challenges is to sedate ourselves.

We will never eradicate worries, and we shouldn't be trying to. Emotions, including anxiety, are crucial signals — they alert us that something is going on that merits our attention.

A good feeling signals us, "This is nice, I like it, how can I make this continue or happen again?" Anger tells us, "I don’t like this. What can I do to change it?" Worry or fear tells us, "This feels dangerous. What do I need to do to feel safe?"

The trouble arises when feelings swamp us. That is actually the definition of "trauma," when something is so intense that it overwhelms our internal capacity to cope. Anybody can be overwhelmed by a massive experience that truly renders us helpless.

All too often, though, it's not the outside scale that does it — it's the inner meaning of the experience that gets to us. For instance, most 4 year olds have quite a lot of worries, especially at night. They may be afraid of the dark, or monsters, or robbers. Some kids are anxious about wolves, or cows, or clowns. Each child seems to choose his own.

Four year olds are dealing with a lot of strong feelings in their lives. They are working to get a handle on their wishes and emotions. Their beginning conscience development tells them that their angry wishes in particular are not good. It’s uncomfortable to want to hit your brother or push your daddy away from your mommy, so you can have her all to yourself, when you know you’ll get a bad feeling about it.

One solution that most little kids try is to dump the feelings outside, hooking them on something external, like robbers. But then the feelings boomerang right back! Instead of the danger coming from inside, it feels like it’s coming from outside.

We can handle physical illness or danger better if we are physically fit. The same holds true of psychological threats. Building strong emotional muscles equips us to face psychological challenges. Just as we begin to build our bodily strength from birth on, by kicking, stretching, crawling, running, playing, dancing, exercise, and good nutrition and sleep, parents can help babies, children and teens build emotional strength by exercising their own emotional muscles and teaching their children to do the same.

Grownups can be more understanding of fears in children while simultaneously gently helping kids take the feelings back inside and take responsibility for their own wishes. After all, feelings and wishes are just that — they don’t make anything happen. It's part of the important emotional muscle of distinguishing between thought and action that children build throughout their development.

And if the main grownups in children's lives, their parents, teachers, grandparents, find that the fears are too big and won’t go away, a consultation with a professional, like a child psychoanalyst, can help in finding a growth-promoting solution to master the problem. Rather than sedate troubles away, adults can offer children strength and emotional muscles that they can use for the rest of their lives to fight back against fears.

Kerry Kelly Novick is a local child, adolescent and adult psychoanalyst, and author, with Jack Novick, of "Emotional Muscle: Strong Parents, Strong Children," available at or through Check the website regularly for blogs and news of upcoming media appearances and events. Follow EMOTIONAL MUSCLE: STRONG PARENTS, STRONG CHILDREN on Facebook. She welcomes your email with comments and questions for future columns at